Tag Archives: Happiness
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Treat Yourself to Some Daily Self-Love
Posted on February 14, 2018 by IngridRicks in FeaturedMy friend Jeanne and I have a ritual we kicked off a year ago: we send each other a text sharing our self-love action for the day. Sometimes it’s a walk to the beach, a tea date or a soak in the tub. Other times, it’s as simple as fifteen minutes of chill time. The […]
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Loving the Life You Have
Posted on January 29, 2018 by IngridRicks in Dream BlogI decided to work from home this morning and was in the middle of a deep breathing/meditation exercise when my friend Maria called. She was doing her own form of morning meditation by taking a walk through the woods. And as we started talking, we both came to the same conclusion: We […]
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Choose to Have an Amazing Day
Posted on January 25, 2018 by IngridRicks in FeaturedMy morning started with a coffee collision in the hallway with my daughter Hannah. I was carrying two steaming cups and one ended up all over the two of us and the hallway floor. I admit that I had a moment of shock and let out a few choice words. But then I remembered what […]
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Just Do Your Best
Posted on January 22, 2018 by IngridRicks in FeaturedI am dragging this morning. Usually, I would force myself to head into the office anyway. But because I’ve vowed to focus on health, happiness and passion, I’m working from home this morning – and allowing for plenty of breaks along the way. As I was drinking my morning coffee in bed an hour ago […]
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Expect Good Things – And Watch Them Come
Posted on January 19, 2018 by IngridRicks in FeaturedAfter being diagnosed with two serious, scary-sounding diseases, I became consumed with hear and convinced I was jinxed. I started expecting bad things to happen and it seemed like that’s what I was getting. When I finally got sick of being scared and miserable, I threw myself into he self-help world and began learning about […]
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Kickstart your Day with a Happy Dance
Posted on January 18, 2018 by IngridRicks in FeaturedI’ve been known to end my day dancing to whatever music moves me at the moment—Abba, The Beatles, Johnny Cash or Eminen—to name a few. But I’ve never kick started my day with a dance until this morning.
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Breathe Deeply – For At Least Six Minutes
Posted on January 17, 2018 by IngridRicks in FeaturedI didn’t understand the power of deep breathing until I started doing it recently in an effort to increase blood flow and circulation in my eyes. Turns out that in addition to improving my overall health – including immune system function, absorption of nutrients and the release of toxins –it’s amazing for relaxation and stress […]
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Join my Health, Happiness and Passion Movement
Posted on January 13, 2018 by IngridRicks in InspirationI spent a lot of time last year dwelling on the negative—from health concerns, to politics, to global warming. Then, because I’m a big believer in quantum physics and the notion that what we energize expands, I started focusing on all that’s right in my world. And it’s made a huge difference. I’ve been starting […]
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