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    Breathe Deeply – For At Least Six Minutes

    Posted on January 17, 2018 by in Featured

    I didn’t understand the power of deep breathing until I started doing it recently in an effort to increase blood flow and circulation in my eyes. Turns out that in addition to improving my overall health – including immune system function, absorption of nutrients and the release of toxins –it’s amazing for relaxation and stress […]

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    I Want to Help You Tell Your Story

    Posted on March 2, 2017 by in Featured

    I now offer ongoing workshops and classes designed to unleash the power of personal narrative. But I want to do more one-on-one coaching with people who need help structuring and writing their stories. So to kick it off, I’m offering a special rate to everyone who follows this blog.

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