Yearly Archives: 2018
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Kickstart your Day with a Happy Dance
Posted on January 18, 2018 by IngridRicks in FeaturedI’ve been known to end my day dancing to whatever music moves me at the moment—Abba, The Beatles, Johnny Cash or Eminen—to name a few. But I’ve never kick started my day with a dance until this morning.
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Breathe Deeply – For At Least Six Minutes
Posted on January 17, 2018 by IngridRicks in FeaturedI didn’t understand the power of deep breathing until I started doing it recently in an effort to increase blood flow and circulation in my eyes. Turns out that in addition to improving my overall health – including immune system function, absorption of nutrients and the release of toxins –it’s amazing for relaxation and stress […]
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Happiness/Passion Action: Attend Sound of Music Singalong
Posted on January 15, 2018 by IngridRicks in FeaturedThis action actually happened a week ago but it’s still bringing me so much joy that I had to mention it here. I admit that I was a little skeptical when my family told me they were taking me to the singalong for my birthday. It’s true that I’ve always liked the movie and the […]
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Join my Health, Happiness and Passion Movement
Posted on January 13, 2018 by IngridRicks in InspirationI spent a lot of time last year dwelling on the negative—from health concerns, to politics, to global warming. Then, because I’m a big believer in quantum physics and the notion that what we energize expands, I started focusing on all that’s right in my world. And it’s made a huge difference. I’ve been starting […]
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